Lets compare vitamin content per 100 grams of Valencia Oranges vs Low Sodium Sweet Cucumber Pickles:
Raw Valencia Oranges have 9.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 40.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 4.7 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Low Sodium Sweet Cucumber Pickles:
Raw Valencia Oranges have 10 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 2.8 times more Copper, 6.6 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Fiber and 2.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 2.5 times more Energy, 3.8 times more Omega 3 and 2.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.