Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Navel Oranges:
Low Sodium Sweet Cucumber Pickles have 4.7 times more Vitamin A, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 49.3 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Navel Oranges:
Low Sodium Sweet Cucumber Pickles have 2.7 times more Copper, 4.5 times more Iron and 18 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Low Sodium Sweet Cucumber Pickles have 2.5 times more Energy, 6.7 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber and 2.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.