Lets compare vitamin content per 100 grams of Valencia Oranges vs ENOVA Oil:
Both Raw Valencia Oranges and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Valencia Oranges vs ENOVA Oil:
Raw Valencia Oranges have more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 18 times more Energy, 333.3 times more Fat, 132.3 times more Saturated Fat, 464.5 times more Omega 3 and 1044 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.