Lets compare vitamin content per 100 grams of Valencia Oranges vs Coconut Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
Both Raw Valencia Oranges as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Coconut Oil:
Raw Valencia Oranges have 40 times more Calcium, more Copper, 1.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 2878 times more Water than Coconut Oil.
Both Raw Valencia Oranges as well as Coconut Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 18.2 times more Energy, 330.2 times more Fat, 2356.4 times more Saturated Fat and 38.3 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Coconut Oil have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.