Lets compare vitamin content per 100 grams of Valencia Oranges vs Coconut Water:
Raw Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 13 times more Vitamin B9 and 20.2 times more Vitamin C than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.4 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Coconut Water:
Raw Valencia Oranges have 1.7 times more Calcium than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 3.2 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Coconut Water (liquid From Coconuts) have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Raw Valencia Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Coconut Water (liquid From Coconuts).
Both Raw Valencia Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.