Comparing Nutrients in 100 grams Valencia OrangesVS Hazelnuts

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Hazelnuts

81%

10%

100 g ▼

Macro Nutrients

Valencia Orangesvs Hazelnuts

1.7%49kcal

Energy

21.7%628kcal

49 kcalvs628 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

62.6%60.8g

0.3 gvs60.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

14%4.46g

0.035 gvs4.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

5.44%0.087g

0.016 gvs0.087 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

46%7.83g

0.044 gvs7.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

13%16.7g

12 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6%4.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.097%0.07g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.07g

NA gvs0.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

25.5%9.7g

2.5 gvs9.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

26.7%15g

1.04 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Hazelnuts

1.33%12μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

12 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

53.6%0.64mg

Thiamine

0.087 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

8.7%0.11mg

Riboflavin

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.25 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.063 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

28.3%113μg

Folates and Folic Acid

39 μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

7%6.3mg

Ascorbic acid

48.5 mgvs6.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Hazelnuts

4%40mg

Calcium

11.4%114mg

40 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

192%1.73mg

0.037 mgvs1.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

58.8%4.7mg

0.09 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

39%163mg

10 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

268%6.18mg

0.023 mgvs6.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

41.4%290mg

17 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

20%680mg

179 mgvs680 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.36%2.4μg

NA μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

22.3%2.45mg

0.06 mgvs2.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

0.14%5.3g

86.3 gvs5.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Hazelnuts:

Raw Valencia Oranges have 12 times more Vitamin A and 7.7 times more Vitamin C than Hazelnuts.
While Hazelnuts contain 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Hazelnuts:

Raw Valencia Oranges have 16.3 times more Water than Hazelnuts.
While Hazelnuts contain 2.9 times more Calcium, 46.6 times more Copper, 52.2 times more Iron, 16.3 times more Magnesium, 268.5 times more Manganese, 17.1 times more Phosphorus, 3.8 times more Potassium and 40.8 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 grams:

Hazelnuts contain 12.8 times more Energy, 202.5 times more Fat, 127.5 times more Saturated Fat, 5.4 times more Omega 3, 178 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 14.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesHazelnutsVS Navel OrangesValencia OrangesVS Blanched HazelnutsHazelnutsVS Blanched Hazelnuts

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Comparing Nutrients in 100 grams Valencia OrangesVS Hazelnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: