Lets compare vitamin content per 100 grams of Valencia Oranges vs Blanched Almonds:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 17.8 times more Vitamin B2, 12.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Blanched Almonds:
Raw Valencia Oranges have 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Calcium, 27.8 times more Copper, 36.4 times more Iron, 26.8 times more Magnesium, 79.8 times more Manganese, 28.3 times more Phosphorus, 3.7 times more Potassium, more Sodium and 49.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 12 times more Energy, 175.1 times more Fat, 112.9 times more Saturated Fat, 281 times more Omega 6, 1.6 times more Carbohydrate, 4 times more Fiber and 20.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.