Lets compare vitamin content per 100 grams of Blanched Almonds vs Navel Oranges:
Blanched Almonds have 2.8 times more Vitamin B1, 13.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 158.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Navel Oranges:
Blanched Almonds have 5.5 times more Calcium, 26.3 times more Copper, 25.2 times more Iron, 24.4 times more Magnesium, 63.3 times more Manganese, 20.9 times more Phosphorus, 4 times more Potassium, more Selenium, 19 times more Sodium and 37.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12 times more Energy, 350.1 times more Fat, 232.5 times more Saturated Fat, 537.6 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 23.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.