Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Almonds:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Almonds:
Raw Navel Oranges have 35.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 28.2 times more Copper, 28.7 times more Iron, 25.4 times more Magnesium, 77 times more Manganese, 20.5 times more Phosphorus, 4.3 times more Potassium, more Selenium and 41.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.7 times more Sugars and 225 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Energy, 350.3 times more Fat, 240.7 times more Saturated Fat, 562.8 times more Omega 6, 1.7 times more Carbohydrate, 5 times more Fiber and 23 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.