Lets compare vitamin content per 100 grams of Valencia Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Raw Valencia Oranges have more Vitamin A and 26.9 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 14.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Raw Valencia Oranges have 1.6 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.1 times more Calcium, 3.6 times more Copper, 44.4 times more Iron, 2.4 times more Magnesium, 22 times more Manganese, 5.4 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.6 times more Energy, 5.6 times more Fat, 20.9 times more Saturated Fat, 3 times more Omega 3, 10.2 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.