Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Navel Oranges:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and 32.8 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Navel Oranges:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.8 times more Calcium, 3.5 times more Copper, 30.8 times more Iron, 2.2 times more Magnesium, 17.4 times more Manganese, 4 times more Phosphorus, more Selenium, 425 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.6 times more Energy, 11.3 times more Fat, 43.1 times more Saturated Fat, 5.3 times more Omega 3, 19.5 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Sugars and 3.3 times more Fructose than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.