Lets compare vitamin content per 100 grams of Valencia Oranges vs Tofu Mayonnaise:
Raw Valencia Oranges have 6 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Raw Valencia Oranges and Mayonnaise made with Tofu have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Tofu Mayonnaise:
Raw Valencia Oranges have 2.7 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.9 times more Carbohydrate and 2.3 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 6.6 times more Energy, 106 times more Fat, 83.5 times more Saturated Fat, 127.6 times more Omega 3, 330.3 times more Omega 6 and 5.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.