Lets compare vitamin content per 100 grams of Valencia Oranges vs Cold Pressed Flaxseed Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Raw Valencia Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cold Pressed Flaxseed Oil:
Raw Valencia Oranges have 40 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 17 times more Phosphorus, more Potassium and 719.5 times more Water than Cold Pressed Flaxseed Oil.
Both Raw Valencia Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and 9.5 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 18 times more Energy, 333.3 times more Fat, 256.5 times more Saturated Fat, 3335.5 times more Omega 3 and 325.6 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.