Comparing Nutrients in 100 grams
Valencia OrangesVS Longans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs Longans:- Raw Valencia Oranges have 2.8 times more Vitamin B1 than Raw Longans.
- While Raw Longans contain 3.5 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Longans have similar amounts of Vitamin B3 per 100 g.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Longans:- Raw Valencia Oranges have 40 times more Calcium than Raw Longans.
- While Raw Longans contain 4.6 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 1.5 times more Potassium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Longans have similar amounts of Magnesium, Phosphorus and Water per 100 g.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Valencia Oranges have 2.3 times more Fiber than Raw Longans.
- While Raw Longans contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Longans have similar amounts of Energy per 100 g.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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