Comparing Nutrients in 14 ounces
Valencia OrangesVS Longans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Longans:- Raw Valencia Oranges have 2.8 times more Vitamin B1 than Raw Longans.
- While Raw Longans contain 3.5 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Longans have similar amounts of Vitamin B3 per 14 oz.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Longans:- Raw Valencia Oranges have 40 times more Calcium than Raw Longans.
- While Raw Longans contain 4.6 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 1.5 times more Potassium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Longans have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Valencia Oranges have 2.3 times more Fiber than Raw Longans.
- While Raw Longans contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Longans have similar amounts of Energy per 14 oz.
- Both Raw Valencia Oranges as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: