Comparing Nutrients in 14 ounces
LongansVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Longans vs Navel Oranges:- Raw Longans have 2.7 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Navel Oranges.
- While Raw Navel Oranges contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Longans.
- Both Raw Longans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs Navel Oranges:- Raw Longans have 4.3 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- While Raw Navel Oranges contain 43 times more Calcium than Raw Longans.
- Both Raw Longans and Raw Navel Oranges have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
- Both Raw Longans as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Longans have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
- While Raw Navel Oranges contain 2 times more Fiber than Raw Longans.
- Both Raw Longans as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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