Lets compare vitamin content per 100 grams of Valencia Oranges vs Lemonade, frozen concentrate, white:
Raw Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Lemonade, frozen concentrate, white.
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Lemonade, frozen concentrate, white:
Raw Valencia Oranges have 5.7 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
Both Raw Valencia Oranges and Lemonade, frozen concentrate, white have similar amounts of Iron per 100 g.
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 8.3 times more Fiber and 4.7 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 4 times more Energy and 4.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Lemonade, frozen concentrate, white have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.