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Comparing Nutrients in 100 grams Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white
0%
3%
97%
Lemonade, frozen concentrate, white, prepared with water
1%
1%
98%
100 g ▼

Macro Nutrients

6.76%196kcal
Energy
1.38%40kcal
196 kcalvs40 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
0.041%0.04g
0.7 gvs0.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g
Saturated Fat
0.019%0.006g
0.025 gvs0.006 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
0.25%0.004g
0.017 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.042g
Omega 6
0.053%0.009g
0.042 gvs0.009 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.4%50g
Carbohydrate
8%10.4g
50 gvs10.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61.3%44.5g
Sugars
13.8%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44.5 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25%18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.3g
Glucose
NA
16.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.7g
Sucrose
NA
9.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g
Fiber
0%0g
0.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.39%0.22g
Protein
0.13%0.07g
0.22 gvs0.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
0.5%0.006mg
Thiamine
0.02 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.6%0.021mg
Riboflavin
0 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg
Vitamin B3
0.1%0.016mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs0.016 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.12mg
Vitamin B5
0.26%0.013mg
Pantothenic acid
0.12 mgvs0.013 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
0.46%0.006mg
Pyridoxine
0.02 mgvs0.006 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
7 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg
Vitamin C
4.33%3.9mg
Ascorbic acid
13 mgvs3.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.09mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.09 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
0.4%4mg
7 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.44%0.013mg
Copper
2.33%0.021mg
0.013 mgvs0.021 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg
Iron
2%0.16mg
0.09 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg
Magnesium
0.48%2mg
7 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.57%0.013mg
Manganese
0.22%0.005mg
0.013 mgvs0.005 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg
Phosphorus
0.29%2mg
7 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%72mg
Potassium
0.44%15mg
72 mgvs15 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.18%0.1μg
0.4 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
0.27%4mg
7 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.18%0.02mg
0.04 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49g
Water
2.4%89.4g
49 gvs89.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
Comparison of macro-nutrients per 100 grams:



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