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Comparing Nutrients in 5 ounces Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white
0%
3%
97%
Lemonade, frozen concentrate, white, prepared with water
1%
1%
98%
5 oz ▼

Macro Nutrients

9.6%278kcal
Energy
1.96%56.7kcal
278 kcalvs56.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g
Fat
0.058%0.057g
0.99 gvs0.057 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
0.027%0.009g
0.035 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
0.35%0.006g
0.024 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g
Omega 6
0.075%0.013g
0.06 gvs0.013 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.4%70.7g
Carbohydrate
11.4%14.8g
70.7 gvs14.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87%63g
Sugars
19.5%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23g
Glucose
NA
23 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.7g
Sucrose
NA
13.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.43g
Fiber
0%0g
0.43 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.31g
Protein
0.18%0.099g
0.31 gvs0.099 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
2.36%0.028mg
Vitamin B1
0.71%0.009mg
Thiamine
0.028 mgvs0.009 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
2.3%0.03mg
Riboflavin
0 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.16mg
Vitamin B3
0.14%0.023mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.023 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.26%0.16mg
Vitamin B5
0.37%0.018mg
Pantothenic acid
0.16 mgvs0.018 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B6
0.65%0.009mg
Pyridoxine
0.028 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
9.92 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.6%18.6mg
Vitamin C
6.14%5.53mg
Ascorbic acid
18.6 mgvs5.53 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0.13 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.28 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
0.57%5.67mg
9.92 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.05%0.018mg
Copper
3.3%0.03mg
0.018 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
2.83%0.23mg
0.13 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
0.67%2.83mg
9.92 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.8%0.018mg
Manganese
0.31%0.007mg
0.018 mgvs0.007 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg
Phosphorus
0.4%2.83mg
9.92 mgvs2.83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg
Potassium
0.63%21.3mg
102 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
0.26%0.14μg
0.57 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
0.38%5.67mg
9.92 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
0.26%0.028mg
0.057 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.88%69.5g
Water
3.42%127g
69.5 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
Comparison of macro-nutrients per 5 ounces:



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