Comparing Nutrients in 5 ounces Lemonade, frozen concentrate, whiteVS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white

97%

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

50%

5 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

9.6%278kcal

Energy

0.098%2.83kcal

278 kcalvs2.83 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

1.02%0.99g

Fat

0%0g

0.99 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.11%0.035g

Saturated Fat

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

1.5%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.35%0.06g

Omega 6

0.06 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

54.4%70.7g

Carbohydrate

0.11%0.14g

70.7 gvs0.14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

87%63g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

35%25.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%23g

Glucose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%13.7g

Sucrose

13.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

1.1%0.43g

Fiber

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.56%0.31g

Protein

0.25%0.14g

0.31 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

2.36%0.028mg

Vitamin B1

Thiamine

0.028 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.97%0.16mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.16 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.26%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.2%0.028mg

Vitamin B6

Pyridoxine

0.028 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

2.5%9.92μg

Vitamin B9

Folates and Folic Acid

9.92 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

20.6%18.6mg

Vitamin C

0%0mg

Ascorbic acid

18.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.85%0.13mg

Vitamin E

Tocopherols and Tocotrienols

0.13 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.24%0.28μg

Vitamin K

Phytomenadione or phylloquinone

0.28 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Lemonade, frozen concentrate, whitevs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

0.99%9.92mg

Calcium

0%0mg

9.92 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

2.05%0.018mg

Copper

0.018 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

1.6%0.13mg

Iron

0%0mg

0.13 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

2.36%9.92mg

Magnesium

9.92 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0.8%0.018mg

Manganese

0.018 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

1.4%9.92mg

Phosphorus

9.92 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

3%102mg

Potassium

0.83%28.3mg

102 mgvs28.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.66%9.92mg

Sodium

0.28%4.25mg

9.92 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.52%0.057mg

Zinc

0.057 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

1.88%69.5g

Water

3.82%141g

69.5 gvs141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

Lemonade, frozen concentrate, white has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

Lemonade, frozen concentrate, white has more Iron and 3.6 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
While Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contains 2 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Lemonade, frozen concentrate, white has 98 times more Energy, 498.9 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
Both Lemonade, frozen concentrate, white as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.

Compare more foods per 5 oz:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterTea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Lemonade-flavor Drink, PowderTea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietVS Lemonade-flavor Drink, Powder

Compare Foods

Comparing Nutrients in 5 ounces Lemonade, frozen concentrate, whiteVS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: