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Comparing Nutrients in 14 ounces Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white
0%
3%
97%
Lemonade, frozen concentrate, white, prepared with water
1%
1%
98%
14 oz ▼

Macro Nutrients

27%778kcal
Energy
5.47%159kcal
778 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.86%2.78g
Fat
0.16%0.16g
2.78 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g
Saturated Fat
0.074%0.024g
0.099 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
0.99%0.016g
0.067 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g
Omega 6
0.21%0.036g
0.17 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%198g
Carbohydrate
32%41.4g
198 gvs41.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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243%176g
Sugars
54.6%39.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
176 gvs39.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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99%71.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
71.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%64.7g
Glucose
NA
64.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.5g
Sucrose
NA
38.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
0%0g
1.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g
Protein
0.5%0.28g
0.87 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
2%0.024mg
Thiamine
0.079 mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
6.4%0.083mg
Riboflavin
0 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg
Vitamin B3
0.4%0.064mg
Niacin, nicotinic acid, niacinamide
0.44 mgvs0.064 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.13%0.46mg
Vitamin B5
1.03%0.052mg
Pantothenic acid
0.46 mgvs0.052 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
1.83%0.024mg
Pyridoxine
0.079 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
27.8 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57.8%52mg
Vitamin C
17%15.5mg
Ascorbic acid
52 mgvs15.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
0.36 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.79 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
1.6%16mg
27.8 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg
Copper
9.26%0.083mg
0.052 mgvs0.083 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
7.94%0.64mg
0.36 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
1.9%7.94mg
27.8 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.24%0.052mg
Manganese
0.86%0.02mg
0.052 mgvs0.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
1.13%7.94mg
27.8 mgvs7.94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg
Potassium
1.75%59.5mg
286 mgvs59.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.72%0.4μg
1.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
1.06%16mg
27.8 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
0.72%0.079mg
0.16 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.26%195g
Water
9.6%355g
195 gvs355 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
Comparison of macro-nutrients per 14 ounces:



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