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Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white
0%
3%
97%
Lemonade, frozen concentrate, white, prepared with water
1%
1%
98%
1 kg ▼

Macro Nutrients

67.6%1960kcal
Energy
13.8%400kcal
1960 kcalvs400 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.2%7g
Fat
0.41%0.4g
7 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
0.19%0.06g
0.25 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
2.5%0.04g
0.17 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.47%0.42g
Omega 6
0.53%0.09g
0.42 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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384%499g
Carbohydrate
80%104g
499 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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613%445g
Sugars
138%100g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
445 gvs100 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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248%180g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
180 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%163g
Glucose
NA
163 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%97g
Sucrose
NA
97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
0%0g
3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.93%2.2g
Protein
1.25%0.7g
2.2 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
5%0.06mg
Thiamine
0.2 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
16%0.21mg
Riboflavin
0 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.88%1.1mg
Vitamin B3
1%0.16mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
2.6%0.13mg
Pantothenic acid
1.15 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.2 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
70 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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146%131mg
Vitamin C
43.3%39mg
Ascorbic acid
131 mgvs39 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.9 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
4%40mg
70 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg
Copper
23.3%0.21mg
0.13 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
20%1.6mg
0.9 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg
Magnesium
4.76%20mg
70 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.65%0.13mg
Manganese
2.17%0.05mg
0.13 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg
Phosphorus
2.86%20mg
70 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%720mg
Potassium
4.4%150mg
720 mgvs150 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
1.8%1μg
4 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
2.67%40mg
70 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
1.8%0.2mg
0.4 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.3%491g
Water
24%894g
491 gvs894 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white vs Lemonade, frozen concentrate, white, prepared with water:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: