Lets compare vitamin content per 100 grams of Valencia Oranges vs Jerusalem-artichokes:
Raw Valencia Oranges have 12 times more Vitamin A, 3 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jerusalem-artichokes have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Jerusalem-artichokes:
Raw Valencia Oranges have 2.9 times more Calcium than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3.8 times more Copper, 37.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jerusalem-artichokes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 1.6 times more Fiber than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.