Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Jew's Ear:
Raw Jerusalem-artichokes have 2.5 times more Vitamin B1, 18.6 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 3.4 times more Vitamin B2, 5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Jew's Ear have similar amounts of Vitamin B6 per 100 g.
Both Raw Jerusalem-artichokes as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Jew's Ear:
Raw Jerusalem-artichokes have 6.1 times more Iron, 5.6 times more Phosphorus and 10 times more Potassium than Raw Jew's Ear.
While Raw Jew's Ear contains 3.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 15.9 times more Selenium and 5.5 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Jew's Ear have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 2.9 times more Energy, 2.6 times more Carbohydrate and 4.2 times more Protein than Raw Jew's Ear.
Both Raw Jerusalem-artichokes as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.