Lets compare vitamin content per 100 grams of Valencia Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Raw Valencia Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Valencia Oranges have 4.4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4.4 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.5 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.7 times more Energy, 3.9 times more Omega 3 and 4.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.