Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Navel Oranges:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.1 times more Iron and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.7 times more Energy, 7 times more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.