Lets compare vitamin content per 100 grams of Valencia Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Raw Valencia Oranges have more Vitamin A, 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Raw Valencia Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Raw Valencia Oranges have 2.1 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 2.8 times more Iron and 10.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Raw Valencia Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.2 times more Omega 3, 12.5 times more Fiber and 2.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.3 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.