Lets compare vitamin content per 100 grams of Valencia Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 5.8 times more Vitamin A, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Raw Valencia Oranges have 5.7 times more Calcium and 1.2 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 4.3 times more Iron, 3.3 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Valencia Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4.2 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Raw Valencia Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.