Lets compare vitamin content per 100 grams of Valencia Oranges vs Fireweed Leaves:
Raw Valencia Oranges have 2.6 times more Vitamin B1 and 22 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 15 times more Vitamin A, 3.4 times more Vitamin B2, 17.1 times more Vitamin B3, 5.4 times more Vitamin B5, 10 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fireweed Leaves:
Raw Valencia Oranges have 1.2 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 10.7 times more Calcium, 8.6 times more Copper, 26.7 times more Iron, 15.6 times more Magnesium, 291.5 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, more Sodium and 44.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves contain 2.1 times more Energy, 9.2 times more Fat, 1.6 times more Carbohydrate, 4.2 times more Fiber and 4.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.