Comparing Nutrients in 7 ounces Valencia OrangesVS Fireweed Leaves

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Fireweed Leaves

16%

21%

63%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Fireweed Leaves

3.35%97kcal

Energy

7.05%204kcal

97 kcalvs204 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

5.63%5.46g

0.6 gvs5.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.069 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.032 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.087 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

29.3%38g

23.6 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

55.4%21g

4.96 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

16.7%9.35g

2.06 gvs9.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Fireweed Leaves

2.65%24μg

Vitamin A

39.7%357μg

RAE, retinol activity equivalents

24 μgvs357 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

5.46%0.065mg

Thiamine

0.17 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

21%0.27mg

Riboflavin

0.079 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

58%9.28mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs9.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.5 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

96%1.25mg

Pyridoxine

0.13 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

77.4 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

4.85%4.37mg

Ascorbic acid

96 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Fireweed Leaves

7.94%79.4mg

Calcium

85%851mg

79.4 mgvs851 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

70.6%0.64mg

0.073 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

59.5%4.76mg

0.18 mgvs4.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

73.7%310mg

20 mgvs310 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

578%13.3mg

0.046 mgvs13.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

30.6%214mg

33.7 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

29%980mg

355 mgvs980 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.25%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

4.5%67.5mg

0 mgvs67.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

48%5.28mg

0.12 mgvs5.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

3.8%140g

171 gvs140 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fireweed Leaves:

Raw Valencia Oranges have 2.6 times more Vitamin B1 and 22 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 15 times more Vitamin A, 3.4 times more Vitamin B2, 17.1 times more Vitamin B3, 5.4 times more Vitamin B5, 10 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Fireweed Leaves:

Raw Valencia Oranges have 1.2 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 10.7 times more Calcium, 8.6 times more Copper, 26.7 times more Iron, 15.6 times more Magnesium, 291.5 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, more Sodium and 44.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Raw Fireweed Leaves contain 2.1 times more Energy, 9.2 times more Fat, 1.6 times more Carbohydrate, 4.2 times more Fiber and 4.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesFireweed LeavesVS Navel OrangesValencia OrangesVS Cooked Malabar SpinachFireweed LeavesVS Cooked Malabar Spinach

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Fireweed Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: