Lets compare vitamin content per 100 grams of Valencia Oranges vs Bulb Fennel:
Raw Valencia Oranges have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Raw Bulb Fennel.
While Raw Bulb Fennel contains 4 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Bulb Fennel have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Bulb Fennel:
Raw Bulb Fennel contains 1.8 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Bulb Fennel have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Energy, more Omega 3 and 1.6 times more Carbohydrate than Raw Bulb Fennel.
Both Raw Valencia Oranges and Raw Bulb Fennel have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.