Lets compare vitamin content per 100 grams of Bulb Fennel vs Hamburger Pickle relish:
Raw Bulb Fennel has 3.7 times more Vitamin A, 33.1 times more Vitamin B5, 3.1 times more Vitamin B6, 27 times more Vitamin B9 and 5.2 times more Vitamin C than Hamburger Pickle relish.
While Hamburger Pickle relish contains 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Bulb Fennel.
Both Raw Bulb Fennel and Hamburger Pickle relish have similar amounts of Vitamin B3 per 100 g.
Both Raw Bulb Fennel as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Hamburger Pickle relish:
Raw Bulb Fennel has 12.3 times more Calcium, 2.4 times more Magnesium, 12.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium, more Selenium, 1.8 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.3 times more Copper, 1.6 times more Iron and 21.1 times more Sodium than Raw Bulb Fennel.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel has 2 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 4.2 times more Energy, more Omega 3 and 4.7 times more Carbohydrate than Raw Bulb Fennel.
Both Raw Bulb Fennel and Hamburger Pickle relish have similar amounts of Fiber per 100 g.
Both Raw Bulb Fennel as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.