Comparing Nutrients in 5 ounces Bulb FennelVS Hamburger Pickle relish

Macros Ratio

Protein Fat Carbs

Bulb Fennel

14%

81%

Hamburger Pickle relish

95%

5 oz ▼

Macro Nutrients

Bulb Fennelvs Hamburger Pickle relish

1.5%44kcal

Energy

6.3%183kcal

44 kcalvs183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.79%0.77g

0.28 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0.23%0.074g

0.13 gvs0.074 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.67%0.091g

0 gvs0.091 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

0.56%0.095g

0.24 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.96%10.3g

Carbohydrate

37.6%49g

10.3 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.7%5.57g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

12%4.54g

4.4 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.14%1.76g

Protein

1.6%0.89g

1.76 gvs0.89 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bulb Fennelvs Hamburger Pickle relish

7.56%68μg

Vitamin A

2.05%18.4μg

RAE, retinol activity equivalents

68 μgvs18.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

2.36%0.028mg

Thiamine

0.014 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.045 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg

Vitamin B3

5.47%0.87mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.58%0.33mg

Vitamin B5

0.2%0.01mg

Pantothenic acid

0.33 mgvs0.01 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.12%0.067mg

Vitamin B6

1.64%0.021mg

Pyridoxine

0.067 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

38.3 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

3.62%3.26mg

Ascorbic acid

17 mgvs3.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.5%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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74%89μg

Vitamin K

Phytomenadione or phylloquinone

89 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bulb Fennelvs Hamburger Pickle relish

6.95%69.5mg

Calcium

0.57%5.67mg

69.5 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

13%0.12mg

0.094 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

20%1.6mg

1.03 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

2.36%9.92mg

24 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.8%0.27mg

Manganese

0.92%0.021mg

0.27 mgvs0.021 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

3.44%24mg

71 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%587mg

Potassium

3.17%108mg

587 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.7mg

Sodium

104%1554mg

73.7 mgvs1554 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

1.4%0.16mg

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

2.34%86.6g

128 gvs86.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bulb Fennel vs Hamburger Pickle relish:

Raw Bulb Fennel has 3.7 times more Vitamin A, 33.1 times more Vitamin B5, 3.1 times more Vitamin B6, 27 times more Vitamin B9 and 5.2 times more Vitamin C than Hamburger Pickle relish.
While Hamburger Pickle relish contains 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Bulb Fennel.
Both Raw Bulb Fennel and Hamburger Pickle relish have similar amounts of Vitamin B3 per 5 oz.
Both Raw Bulb Fennel as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Bulb Fennel vs Hamburger Pickle relish:

Raw Bulb Fennel has 12.3 times more Calcium, 2.4 times more Magnesium, 12.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium, more Selenium, 1.8 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.3 times more Copper, 1.6 times more Iron and 21.1 times more Sodium than Raw Bulb Fennel.

Comparison of macro-nutrients per 5 ounces:

Raw Bulb Fennel has 2 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 4.2 times more Energy, more Omega 3 and 4.7 times more Carbohydrate than Raw Bulb Fennel.
Both Raw Bulb Fennel and Hamburger Pickle relish have similar amounts of Fiber per 5 oz.
Both Raw Bulb Fennel as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Bulb FennelVS ArugulaHamburger Pickle relishVS Arugula

Compare Foods

Comparing Nutrients in 5 ounces Bulb FennelVS Hamburger Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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