Lets compare vitamin content per 5 ounces of Hamburger Pickle relish vs Arugula:
Hamburger Pickle relish has 2 times more Vitamin B3 than Raw Arugula.
While Raw Arugula contains 9.2 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 62.4 times more Vitamin B5, 4.9 times more Vitamin B6, 97 times more Vitamin B9 and 6.5 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hamburger Pickle relish vs Arugula:
Hamburger Pickle relish has 40.6 times more Sodium than Raw Arugula.
While Raw Arugula contains 40 times more Calcium, 1.3 times more Iron, 6.7 times more Magnesium, 21.4 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 4.3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Arugula have similar amounts of Copper per 5 oz.
Both Hamburger Pickle relish as well as Raw Arugula have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hamburger Pickle relish has 5.2 times more Energy, 9.4 times more Carbohydrate and 2 times more Fiber than Raw Arugula.
While Raw Arugula contains 2.7 times more Omega 3 and 4.1 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.