Comparing Nutrients in 300 calories Hamburger Pickle relishVS Arugula

Weight per 300 calories

Hamburger Pickle relish

233g

Arugula

1200g

Hamburger Pickle relish has 5.2 times more energy per 100g than Arugula. It has average energy density when compared to other foods. Raw Arugula having very low energy density.

Which food has more nutrients per 300 calories - Hamburger Pickle relish or Arugula?

Macros Ratio

Protein Fat Carbs

Hamburger Pickle relish

95%

Arugula

33%

19%

48%

300 kcal ▼

Macro Nutrients

Hamburger Pickle relishvs Arugula

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.26g

Fat

8.16%7.9g

1.26 gvs7.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

3.23%1.03g

0.12 gvs1.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

128%2.04g

0.15 gvs2.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.92%0.16g

Omega 6

9.18%1.56g

0.16 gvs1.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80g

Carbohydrate

33.7%43.8g

80 gvs43.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34%24.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.6%7.44g

Fiber

50.5%19g

7.44 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.47g

Protein

55.3%31g

1.47 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hamburger Pickle relishvs Arugula

3.36%30.2μg

Vitamin A

159%1428μg

RAE, retinol activity equivalents

30.2 μgvs1428 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.88%0.047mg

Vitamin B1

44%0.53mg

Thiamine

0.047 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.5%0.098mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.098 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.97%1.43mg

Vitamin B3

23%3.66mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs3.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.33%0.016mg

Vitamin B5

105%5.24mg

Pantothenic acid

0.016 mgvs5.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B6

67.4%0.88mg

Pyridoxine

0.035 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.58%2.33μg

Vitamin B9

291%1164μg

Folates and Folic Acid

2.33 μgvs1164 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.94%5.35mg

Vitamin C

200%180mg

Ascorbic acid

5.35 mgvs180 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

34.4%5.16mg

Tocopherols and Tocotrienols

NA mgvs5.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1086%1303μg

Phytomenadione or phylloquinone

NA μgvs1303 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hamburger Pickle relishvs Arugula

0.93%9.3mg

Calcium

192%1920mg

9.3 mgvs1920 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.4%0.19mg

Copper

101%0.91mg

0.19 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.65mg

Iron

219%17.5mg

2.65 mgvs17.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.88%16.3mg

Magnesium

134%564mg

16.3 mgvs564 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg

Manganese

167%3.85mg

0.035 mgvs3.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.65%39.5mg

Phosphorus

89%624mg

39.5 mgvs624 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg

Potassium

130%4428mg

177 mgvs4428 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.55%3.6μg

0 μgvs3.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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170%2549mg

Sodium

21.6%324mg

2549 mgvs324 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.33%0.26mg

Zinc

51.3%5.64mg

0.26 mgvs5.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.84%142g

Water

29.7%1101g

142 gvs1101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Arugula:

Raw Arugula contains 47.2 times more Vitamin A, 11.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 322.1 times more Vitamin B5, 25.1 times more Vitamin B6, 500.5 times more Vitamin B9 and 33.7 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Hamburger Pickle relish vs Arugula:

Hamburger Pickle relish has 7.9 times more Sodium than Raw Arugula.
While Raw Arugula contains 206.4 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 34.6 times more Magnesium, 110.4 times more Manganese, 15.8 times more Phosphorus, 25.1 times more Potassium, more Selenium, 22 times more Zinc and 7.7 times more Water than Hamburger Pickle relish.

Comparison of macro-nutrients per 300 calories:

Hamburger Pickle relish has 1.8 times more Carbohydrate than Raw Arugula.
While Raw Arugula contains 6.3 times more Fat, 8.5 times more Saturated Fat, 13.7 times more Omega 3, 10 times more Omega 6, 2.6 times more Fiber and 21.1 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Arugula have similar amounts of Energy per 300 kcal.
Both Hamburger Pickle relish as well as Raw Arugula have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Hamburger Pickle relishVS Baby CarrotsArugulaVS Baby Carrots

Compare Foods

Comparing Nutrients in 300 calories Hamburger Pickle relishVS Arugula

Weight per 300 calories

Which food has more nutrients per 300 calories - Hamburger Pickle relish or Arugula?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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