Comparing Nutrients in 300 calories ArugulaVS Baby Carrots

Weight per 300 calories

Arugula

1200g

Baby Carrots

857g

Raw Baby Carrots have 1.4 times more energy per unit of mass than Raw Arugula, which is low in comparison to other foods. Arugula having very low energy density.

Which food has more nutrients per 300 calories - Arugula or Baby Carrots?

Macros Ratio

Protein Fat Carbs

Arugula

33%

19%

48%

Baby Carrots

90%

300 kcal ▼

Macro Nutrients

Arugulavs Baby Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.16%7.9g

Fat

1.15%1.1g

7.9 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.23%1.03g

Saturated Fat

0.62%0.2g

1.03 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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128%2.04g

Omega 3

4.3%0.069g

2.04 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.18%1.56g

Omega 6

2.87%0.49g

1.56 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.7%43.8g

Carbohydrate

54.3%70.6g

43.8 gvs70.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

56.3%40.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs40.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12%8.57g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.9g

NA gvs8.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23.3g

NA gvs23.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50.5%19g

Fiber

65.4%25g

19 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.3%31g

Protein

9.8%5.5g

31 gvs5.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arugulavs Baby Carrots

159%1428μg

Vitamin A

657%5914μg

RAE, retinol activity equivalents

1428 μgvs5914 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

21.4%0.26mg

Thiamine

0.53 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.4%1.03mg

Vitamin B2

23.7%0.31mg

Riboflavin

1.03 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.66mg

Vitamin B3

29.8%4.77mg

Niacin, nicotinic acid, niacinamide

3.66 mgvs4.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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105%5.24mg

Vitamin B5

68.7%3.44mg

Pantothenic acid

5.24 mgvs3.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.4%0.88mg

Vitamin B6

69.2%0.9mg

Pyridoxine

0.88 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

68.6%20.6μg

Biotin

NA μgvs20.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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291%1164μg

Vitamin B9

58%231μg

Folates and Folic Acid

1164 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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200%180mg

Vitamin C

24.8%22.3mg

Ascorbic acid

180 mgvs22.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.4%5.16mg

Vitamin E

Tocopherols and Tocotrienols

5.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1086%1303μg

Vitamin K

67%80.6μg

Phytomenadione or phylloquinone

1303 μgvs80.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arugulavs Baby Carrots

192%1920mg

Calcium

27.4%274mg

1920 mgvs274 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

95%0.86mg

0.91 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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219%17.5mg

Iron

95%7.63mg

17.5 mgvs7.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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134%564mg

Magnesium

20.4%85.7mg

564 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.85mg

Manganese

56.3%1.3mg

3.85 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89%624mg

Phosphorus

34.3%240mg

624 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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130%4428mg

Potassium

59.7%2031mg

4428 mgvs2031 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

14%7.7μg

3.6 μgvs7.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.6%324mg

Sodium

44.6%669mg

324 mgvs669 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.3%5.64mg

Zinc

13.2%1.46mg

5.64 mgvs1.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.7%1101g

Water

21%774g

1101 gvs774 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Arugula vs Baby Carrots:

Raw Arugula has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9, 8.1 times more Vitamin C and 16.2 times more Vitamin K than Raw Baby Carrots.
While Raw Baby Carrots contain 4.1 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Arugula.
Both Raw Arugula and Raw Baby Carrots have similar amounts of Vitamin B6 per 300 kcal.
Both Raw Arugula as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Arugula vs Baby Carrots:

Raw Arugula has 7 times more Calcium, 2.3 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 3.9 times more Zinc and 1.4 times more Water than Raw Baby Carrots.
While Raw Baby Carrots contain 2.1 times more Selenium and 2.1 times more Sodium than Raw Arugula.
Both Raw Arugula and Raw Baby Carrots have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Arugula has 7.1 times more Fat, 5.2 times more Saturated Fat, 29.8 times more Omega 3, 3.2 times more Omega 6 and 5.6 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Raw Arugula.
Both Raw Arugula and Raw Baby Carrots have similar amounts of Energy per 300 kcal.
Both Raw Arugula as well as Raw Baby Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ArugulaVS Canned Hearts Of PalmBaby CarrotsVS Canned Hearts Of Palm

Compare Foods

Comparing Nutrients in 300 calories ArugulaVS Baby Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Arugula or Baby Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: