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Comparing Nutrients in 500 calories Bulb FennelVS Hamburger Pickle relish

Weight per 500 calories

Bulb Fennel
1613g
Hamburger Pickle relish
388g

Hamburger Pickle relish has 4.2 times more energy per unit of mass than Raw Bulb Fennel, which is average in comparison to other foods. Bulb Fennel having low energy density.

Which food has more nutrients per 500 calories - Bulb Fennel or Hamburger Pickle relish?

Macros Ratio

Protein Fat Carbs

Bulb Fennel
14%
5%
81%
Hamburger Pickle relish
2%
3%
95%
500 kcal ▼

Macro Nutrients

Bulb Fennelvs Hamburger Pickle relish
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.33%3.23g
Fat
2.16%2.1g
3.23 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.54%1.45g
Saturated Fat
0.63%0.2g
1.45 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
15.5%0.25g
0 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.73g
Omega 6
1.53%0.26g
2.73 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g
Carbohydrate
103%134g
118 gvs134 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.4%63.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g
Fiber
32.6%12.4g
50 gvs12.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g
Protein
4.36%2.44g
20 gvs2.44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Bulb Fennelvs Hamburger Pickle relish
86%774μg
Vitamin A
5.6%50.4μg
RAE, retinol activity equivalents
774 μgvs50.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg
Vitamin B1
6.46%0.078mg
Thiamine
0.16 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.7%0.52mg
Vitamin B2
12.5%0.16mg
Riboflavin
0.52 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64.5%10.3mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
10.3 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75%3.74mg
Vitamin B5
0.54%0.027mg
Pantothenic acid
3.74 mgvs0.027 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.3%0.76mg
Vitamin B6
4.47%0.058mg
Pyridoxine
0.76 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg
Vitamin B9
0.97%3.88μg
Folates and Folic Acid
435 μgvs3.88 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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215%194mg
Vitamin C
9.9%8.9mg
Ascorbic acid
194 mgvs8.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.4%9.35mg
Vitamin E
NA
Tocopherols and Tocotrienols
9.35 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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844%1013μg
Vitamin K
NA
Phytomenadione or phylloquinone
1013 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bulb Fennelvs Hamburger Pickle relish
79%790mg
Calcium
1.55%15.5mg
790 mgvs15.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg
Copper
35.7%0.32mg
1.06 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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147%11.8mg
Iron
55.2%4.4mg
11.8 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.3%274mg
Magnesium
6.46%27mg
274 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
2.53%0.058mg
3.1 mgvs0.058 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg
Phosphorus
9.4%66mg
806 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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196%6677mg
Potassium
8.66%295mg
6677 mgvs295 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.5%11.3μg
Selenium
0%0μg
11.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%839mg
Sodium
283%4248mg
839 mgvs4248 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.3%3.23mg
Zinc
3.88%0.43mg
3.23 mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.3%1455g
Water
6.4%237g
1455 gvs237 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Bulb Fennel vs Hamburger Pickle relish:
Comparing minerals per 500 calories for Bulb Fennel vs Hamburger Pickle relish:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Bulb FennelVS ArugulaHamburger Pickle relishVS Arugula
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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