Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, shortbread, reduced fat:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 12 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, shortbread, reduced fat have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, shortbread, reduced fat:
Raw Valencia Oranges have 3.1 times more Calcium, 2 times more Potassium and 24 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2.4 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.9 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 9.2 times more Energy, 46.7 times more Fat, 134.1 times more Saturated Fat, 10.4 times more Omega 3, 120.6 times more Omega 6, 6.4 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.