Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Navel Oranges:
Cookies, shortbread, reduced fat have 5.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9, 16.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Cookies, shortbread, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Navel Oranges:
Cookies, shortbread, reduced fat have 2.3 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, more Selenium, 571 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 1.9 times more Potassium and 23.9 times more Water than Cookies, shortbread, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 9.2 times more Energy, 93.3 times more Fat, 276.1 times more Saturated Fat, 18.6 times more Omega 3, 230.8 times more Omega 6, 6.1 times more Carbohydrate, 2.5 times more Sugars and 5.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.5 times more Fructose and 1.7 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.