Comparing Nutrients in 100 grams Navel OrangesVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Cookies, sugar wafer, chocolate-covered

47%

50%

100 g ▼

Macro Nutrients

Navel Orangesvs Cookies, sugar wafer, chocolate-covered

1.7%49kcal

Energy

18%526kcal

49 kcalvs526 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.15%0.15g

Fat

28.4%27.6g

0.15 gvs27.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.053%0.017g

Saturated Fat

54%17.2g

0.017 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.56%0.009g

Omega 3

18%0.29g

0.009 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.14%0.023g

Omega 6

23%3.9g

0.023 gvs3.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

9.65%12.5g

Carbohydrate

50.8%66g

12.5 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

11.7%8.5g

Sugars

71.3%51.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvs51.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

3.1%2.25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%1.97g

Glucose

1.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%4.3g

Sucrose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.8%2.2g

Fiber

8.95%3.4g

2.2 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.63%0.91g

Protein

6.16%3.45g

0.91 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Cookies, sugar wafer, chocolate-covered

1.33%12μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

12 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

5.67%0.068mg

Vitamin B1

7.83%0.094mg

Thiamine

0.068 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

3.92%0.051mg

Vitamin B2

16.5%0.22mg

Riboflavin

0.051 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.66%0.43mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.22%0.26mg

Vitamin B5

Pantothenic acid

0.26 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.08%0.079mg

Vitamin B6

3.7%0.048mg

Pyridoxine

0.079 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

8.5%34μg

Vitamin B9

3.75%15μg

Folates and Folic Acid

34 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

6.25%0.15μg

Cobalamin

0 μgvs0.15 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

65.7%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1%0.15mg

Vitamin E

14.4%2.16mg

Tocopherols and Tocotrienols

0.15 mgvs2.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

5.75%6.9μg

Phytomenadione or phylloquinone

0 μgvs6.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Navel Orangesvs Cookies, sugar wafer, chocolate-covered

4.3%43mg

Calcium

0%0mg

43 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

4.33%0.039mg

Copper

29.4%0.27mg

0.039 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

1.63%0.13mg

Iron

15.5%1.24mg

0.13 mgvs1.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

2.6%11mg

Magnesium

10.7%45mg

11 mgvs45 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.26%0.029mg

Manganese

0.029 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.3%23mg

Phosphorus

16.7%117mg

23 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.9%166mg

Potassium

9.15%311mg

166 mgvs311 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

9.8%5.4μg

0 μgvs5.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.067%1mg

Sodium

9.2%138mg

1 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.73%0.08mg

Zinc

5.55%0.61mg

0.08 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.32%86g

Water

0.047%1.73g

86 gvs1.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, sugar wafer, chocolate-covered:

Raw Navel Oranges have 12 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, 14.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Navel Oranges vs Cookies, sugar wafer, chocolate-covered:

Raw Navel Oranges have more Calcium and 49.7 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 6.8 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 138 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 100 grams:

Cookies, sugar wafer, chocolate-covered contain 10.7 times more Energy, 183.9 times more Fat, 1014.2 times more Saturated Fat, 32.1 times more Omega 3, 169 times more Omega 6, 5.3 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Navel OrangesVS Florida OrangesCookies, sugar wafer, chocolate-coveredVS Florida OrangesNavel OrangesVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 100 grams Navel OrangesVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: