Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, brownies, dry mix, sugar free:
Raw Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, brownies, dry mix, sugar free:
Raw Valencia Oranges have 3.3 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium and 24.7 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 16.9 times more Iron, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free contain 8.7 times more Energy, 41.7 times more Fat, 57.7 times more Saturated Fat, 19.7 times more Omega 3, 96.6 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.