Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.3 times more Vitamin B1, 9.9 times more Vitamin B2, 19.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw Valencia Oranges have 1.7 times more Calcium and 23.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 12.2 times more Copper, 49 times more Iron, 13.3 times more Magnesium, 19.5 times more Phosphorus, 2 times more Potassium and 51.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.5 times more Energy, 7.2 times more Fat, 11.8 times more Saturated Fat, 2.5 times more Omega 3, 18.3 times more Omega 6, 6.4 times more Carbohydrate, 3.8 times more Fiber and 15.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.