Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Navel Oranges:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.4 times more Vitamin B1, 7.8 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Navel Oranges:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.6 times more Copper, 33.9 times more Iron, 12.1 times more Magnesium, 14.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 38.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 23.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.5 times more Energy, 14.3 times more Fat, 24.3 times more Saturated Fat, 4.4 times more Omega 3, 34.9 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 17.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.