Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Raw Valencia Oranges have 4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 29.5 times more Vitamin A, 8.6 times more Vitamin B1, 21 times more Vitamin B2, 34.7 times more Vitamin B3, 14 times more Vitamin B6 and 18.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Raw Valencia Oranges have 31.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.3 times more Calcium, 12.4 times more Copper, 327.8 times more Iron, 11.4 times more Magnesium, 21.7 times more Phosphorus, 2 times more Potassium, more Sodium and 119 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 7.7 times more Energy, 16.3 times more Fat, 25.1 times more Saturated Fat, 4.4 times more Omega 3, 33.6 times more Omega 6, 6.6 times more Carbohydrate, 3.5 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.