Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.8 times more Vitamin B1, 19 times more Vitamin B2, 33.2 times more Vitamin B3, 14.4 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Valencia Oranges have 1.4 times more Calcium and 15.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 9.8 times more Copper, 327.2 times more Iron, 10 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 113.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.2 times more Energy, 6.5 times more Fat, 2.8 times more Omega 3, 15.3 times more Omega 6, 6.9 times more Carbohydrate, 4.4 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.