Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Valencia Oranges have 2.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 40.1 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 60.8 times more Vitamin B3, 26.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Valencia Oranges have 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.3 times more Calcium, 8.6 times more Copper, 333.3 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 208.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.9 times more Energy, 15.4 times more Fat, 73.4 times more Saturated Fat, 12.3 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.