Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Raw Valencia Oranges have 6 times more Vitamin A and 485 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 15.7 times more Vitamin B1, 38.8 times more Vitamin B2, 66.5 times more Vitamin B3, 29 times more Vitamin B6 and 33.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Raw Valencia Oranges have 20.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 9.7 times more Calcium, 258 times more Iron, 9 times more Magnesium, 22.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 229.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 7.6 times more Energy, 13.7 times more Fat, 22 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.