Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Raw Valencia Oranges have more Vitamin A, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Raw Valencia Oranges have 40 times more Calcium, more Copper, 2 times more Magnesium, 1.2 times more Phosphorus and 8.1 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 6.3 times more Iron, 1.6 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 3.6 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.