Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Navel Oranges:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Navel Oranges:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.4 times more Iron, 1.3 times more Manganese, more Selenium, 223 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 7.5 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Energy and 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 94.4 times more Sugars and 3.1 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.