Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, sugar-coated almonds:
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 6.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, sugar-coated almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, sugar-coated almonds:
Raw Valencia Oranges have 37.5 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 2.5 times more Calcium, 15.8 times more Copper, 21.1 times more Iron, 13.7 times more Magnesium, 48.7 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium and 26 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 9.5 times more Energy, 59.8 times more Fat, 55.7 times more Saturated Fat, 88.7 times more Omega 6, 5.7 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, sugar-coated almonds have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Candies, sugar-coated almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.